Unlock Your Potential
THE COACH
Hi, I'm Karlee.
XPert Certified Pole Instructor
Certified Personal Trainer
Certified Nutrition Coach
Stretch and Flexibility Specialist
200HR Registered Yoga Teacher
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But before all of those fancy credentials, I was a student and a person looking for growth just like you. I started my pole fitness journey in 2016 and it took me seven whole years before I decided to take the leap to become a coach. I was a performer, competitor, and a normal girl with a studio membership and a local gym.
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Today, I still perform and I still compete. But my passion for movement and fitness has shifted from self growth to the improvement and skill development of those around me. I'm intoxicated by the high energy of a group fitness class, the zen of a yoga practice, and the incredible sense of empowerment after coaching aerial.
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And here's the best part: I'm still completely human, just like you. When I'm not surrounding myself with wood floors of a dance studio, the rubber and iron of a gym, or the comfort of my mat, I am mothering my two Australian Shepherds, garden, and houseplants. I'm reading fictional books, traveling the world, or dunking various foods into a pot of melted cheese with a tiny fork. I love a good craft beer and a mountain top.
And a dirty joke or three.
I'm so glad you're here. I'm ready to serve you.
How I Can Support You
Personal Training
1-on-1 personal training sessions designed specifically for your needs. Whether you're looking to build muscle, increase endurance, or improve overall health, my training programs are customized to suit your body and fitness level.
Pole Fitness Coaching
Whether you're a beginner or an advanced athlete, my sessions focus on building strength, enhancing flexibility, and mastering intricate pole techniques.​
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Mobility Conditioning
Aiming to deepen your pole tricks? Improve your functional movement? To feel more free? I can create a program to improve your flexibility and mobility based on your unique needs and lifestyle.
Nutrition Mentoring
Improve your eating habits, support your fitness goals, or simply make better choices, I provide practical, easy-to-follow guidance that helps you develop sustainable, healthy habits.
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Cross-Training
Elevate your fitness with a 4-week hybrid program that blends all my services into one juicy program. Tailored specifically to your goals and fitness levels, cross-training will improve your performance and life on and off the pole.