THE COACH
Hi, I'm Karlee.
I have been a pole fitness athlete since the summer of 2016 and have been a fitness enthusiast most of my adult life. I love to fly around my chrome beauty, be bendy, and lift heavy things! I find beauty and empowerment in all types of movement and find absolute joy in bringing that happiness to others around me.
When I'm not surrounding myself with chrome, iron, or the mat, I am mothering my two Australian Shepherds and houseplants, reading fictional books, traveling the world, or dunking various foods into a pot of melted cheese with a tiny fork.
I'm so glad you're here. I'm ready to serve you.
How I Can Support You
Personal Training
1-on-1 personal training sessions designed specifically for your needs. Whether you're looking to build muscle, increase endurance, or improve overall health, my training programs are customized to suit your body and fitness level.
Pole Fitness Coaching
Whether you're a beginner or an advanced athlete, my sessions focus on building strength, enhancing flexibility, and mastering intricate pole techniques.​
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Mobility Conditioning
Aiming to deepen your pole tricks? Improve your functional movement? To feel more free? I can create a program to improve your flexibility and mobility based on your unique needs and lifestyle.
Nutrition Mentoring
Improve your eating habits, support your fitness goals, or simply make better choices, I provide practical, easy-to-follow guidance that helps you develop sustainable, healthy habits.
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Cross-Training
Elevate your fitness with a 4-week hybrid program that blends all my services into one juicy program. Tailored specifically to your goals and fitness levels, cross-training will improve your performance and life on and off the pole.